Running Pace Calculator

Useful for training, race planning and understanding the relationship between time, distance and pace.

What do you want to calculate?

Pace: 5:00 min/km

Pace5:00 min/km
Speed12 km/h
Distance10 km
  • 25:005K (5 km) estimated time
  • 50:0010K (10 km) estimated time
  • 1:45:29Half Marathon (21.0975 km) estimated time
  • 3:30:59Marathon (42.195 km) estimated time

What can be calculated?

If you know any two of time, distance or pace, the tool can directly find the third value.

How should you read the race estimates?

They're estimates based on the assumption that your current pace stays constant across the full distance, so treat them as an approximate reference, not a guarantee.