45 Second Timer

A 45 second (45 second) countdown is ready. Press "Start" — an alarm sounds when time is up, and the end time is shown on screen.

00:45

Presets

Sound

Set the time

What can you do in 45 seconds?

  • HIIT work interval
  • Short stretch
  • Microwave reheating

45 Seconds in other units

Seconds45
Minutes0.75
Hours0.0125
Milliseconds45,000

When will it end?

The timer shows its end time as soon as you press start. Some examples of when 45 seconds runs out:

StartEnds at
09:0009:00:45
12:3012:30:45
18:0018:00:45
22:4522:45:45

What happens in that time?

Walking (3 mph)0.04 mi
Running (6 mph)0.08 mi
Heartbeats (70 per minute)about 53
Distance light travels8.38 million mi
Share of a day0.05%

Based on typical averages; individual values vary.

For any other length, use the main online timer, or convert time units with the time converter.

Frequently Asked Questions

How many seconds are in 45 seconds?
45 seconds = 45 seconds = 0.75 minutes = 0.0125 hours.

Does the 45 second timer keep running in the background?
Yes. It follows the real clock, so it ends on time even if you switch tabs. Just keep the tab open; on phones use "Keep screen awake".

Can I use my own music as the alarm sound?
Yes. Choose "Your own sound" in the sound menu and pick an audio file from your device. It's stored only in this browser and never uploaded.